Hypnotherapy is used as the vehicle because of its ability to allow access to the subconscious (the part of our mind that holds the info and keys to our freedom).
The direct access via hypnosis means the information required to understand what is going on for you is readily available, as opposed to endless talking and telling your story session after session in the hope that the source of the issue might eventually be found.
What does Hypnotherapy mean?
We can effectively work through the issues (old beliefs) that rapidly come to the surface in order for you to process, understand, heal & rewire new, more beneficial, healthy beliefs and patterns.
Understanding and freedom around an issue is yours to take with you at the end of just one session. We’re all unique so occasionally it may take another one or two sessions per issue. Depression and anxiety may require several sessions. This is not a band aid, the changes and freedom are permanent.
Understanding is power and that’s why anyone ever goes to therapy… to understand, in order to be free. The rapid nature of the method means you don’t have to continue to be weighed down whilst you’re waiting to understand why you do and feel the things you do. Your mind holds the information you need to understand the cause of what is holding you back and this method ensures you find it quickly and easily.
1. How long does it take?
Each hypnosis session lasts around two hours.
2. What does it feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
3. Can I get “stuck” in hypnosis?
No! That’s an old wives’ tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!).
4. How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
5. What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
6. What if I think I already know the reasons behind my issue?
What makes this method amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
7. What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
8. When will I start to see changes?
There are 3 types of change from Hypnotherapy – every person is different:
i. Immediate: You feel a massive shift right away – immediate changes in your
physiology, thoughts and behaviours right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
9. What if I need or want another session?
This program is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one session on a particular issue, depending on how deep it is it can take up to three. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours.
10. What does Hypnotherapy Session cost?
Each session cost INR 25,000. This includes a 15 minute intro call, the pre-session questionnaire, hypnotherapy session itself, personalised custom hypnosis recording and 21 day email follow up.